Conversation
Episodes from the Saluz podcast, where our faculty and guests discuss the evidence behind attention, energy, sleep and long-term health.
Conversation
Saluz — Agenda del bienestar
Why chronic, low-grade inflammation sits beneath many long-term conditions — and what the evidence says about the everyday factors that drive it. In Spanish.
Conversation
Saluz — Agenda del bienestar
Sedentary work, chronic stress and now artificial intelligence: how modern conditions accelerate cognitive ageing, and what protects the brain. In Spanish.
Conversation
Saluz — Agenda del bienestar
Body weight is a poor proxy for health. A conversation on metabolism, body composition and the markers that actually matter. In Spanish.
Conversation
Saluz — Agenda del bienestar
Sleep as a central pillar of health and performance: what the research shows about rest, recovery and cognitive function. In Spanish.
Conversation
Saluz — Agenda del bienestar
Cognitive decline is not an inevitable part of ageing. What neuroscience actually says about the aging brain — and the factors within our control. In Spanish.